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	<title>Thirty Seconds &#187; Fear</title>
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	<description>We make hopeful choices every moment of every day...ultimately these choices fill our Thirty Seconds...</description>
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		<title>Regrets Only&#8230;</title>
		<link>http://www.thirtyseconds.us/regrets-only/</link>
		<comments>http://www.thirtyseconds.us/regrets-only/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 15:02:35 +0000</pubDate>
		<dc:creator>Andy Koehn</dc:creator>
				<category><![CDATA[Fear]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Lifes journey]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Creating]]></category>
		<category><![CDATA[Facing Fears]]></category>
		<category><![CDATA[happiness]]></category>
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		<category><![CDATA[Self Development]]></category>
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		<guid isPermaLink="false">http://www.thirtyseconds.us/?p=1833</guid>
		<description><![CDATA[Once again I found something buried in my files from years ago.  I originally wrote it in mid-2008 but it still rings true for me.  I hope it does the same for you. There are 2 kinds of regret as I see it:   Regret for things we&#8217;ve done, or regret for things we haven&#8217;t [...]]]></description>
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		<title>Pain, Pain&#8230;Go Away.</title>
		<link>http://www.thirtyseconds.us/pain-pain-go-away/</link>
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		<pubDate>Fri, 13 Aug 2010 19:15:23 +0000</pubDate>
		<dc:creator>Andy Koehn</dc:creator>
				<category><![CDATA[Fear]]></category>
		<category><![CDATA[Lifes journey]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Facing Fears]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Reality]]></category>
		<category><![CDATA[Self Development]]></category>

		<guid isPermaLink="false">http://www.thirtyseconds.us/?p=1783</guid>
		<description><![CDATA[I didn&#8217;t grieve.  I spent this past year avoiding sadness&#8230;attending to stuff and people instead.  I wrote a bunch&#8230;formed new friendships&#8230;lost others&#8230;found my heart and lost it again.  I thought I discovered the fast track through grieving (I hate that word) but I found out I&#8217;m not special at all.  I&#8217;m on my knees again&#8230;feeling [...]]]></description>
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