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	<title>Thirty Seconds &#187; How To&#8230;</title>
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		<title>3 Ways to De-Funk Yourself&#8230;</title>
		<link>http://www.thirtyseconds.us/3-ways-to-de-funk-yourself/</link>
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		<pubDate>Wed, 18 Jan 2012 06:46:33 +0000</pubDate>
		<dc:creator>Andy Koehn</dc:creator>
				<category><![CDATA[How To...]]></category>
		<category><![CDATA[Lifes journey]]></category>
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		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.thirtyseconds.us/wp-content/uploads/2012/01/hush_by_lafaette.jpg" width="240" />
		</p>&#8220;Let it go.  If someone or something is making you mad…let it go.&#8221; So began my previous post.  It makes sense, huh?  (Yeah&#8230;so do the other 10 zillion quotes floating around out there in Twitterville and Faceland.)  I read those quotes&#8230;I love those quotes&#8230;hell I collect those quotes&#8230;but I rarely live them because I don&#8217;t [...]]]></description>
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		<title>Let It Go&#8230;</title>
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		<pubDate>Wed, 11 Jan 2012 06:46:58 +0000</pubDate>
		<dc:creator>Andy Koehn</dc:creator>
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		<img src="http://www.thirtyseconds.us/wp-content/uploads/2012/01/release_by_the_hangman_project.jpg" width="240" />
		</p>Let it go.  If someone or something is making you mad&#8230;let it go. This may be the most difficult, simple thing we can do for ourselves.  To do otherwise&#8230;to stay angry and pouting&#8230;to hang on to the hurt or inconvenience&#8230;does nothing but cause more anger and hurt.  It&#8217;s a vicious cycle that burns the clock [...]]]></description>
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