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	<title>Thirty Seconds &#187; Living</title>
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	<description>We make hopeful choices every moment of every day...ultimately these choices fill our Thirty Seconds...</description>
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		<title>I Haven&#8217;t Got Time for the Pain&#8230;</title>
		<link>http://www.thirtyseconds.us/i-havent-got-time-for-the-pain/</link>
		<comments>http://www.thirtyseconds.us/i-havent-got-time-for-the-pain/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:09:59 +0000</pubDate>
		<dc:creator>Andy Koehn</dc:creator>
				<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[happiness]]></category>
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		<img src="http://www.thirtyseconds.us/wp-content/uploads/2012/02/carlysimin.jpg" width="240" />
		</p>Gossip inflicts real pain on people.    Most of us know first hand that this is a true statement.  Gossip is cowardly, untraceable, manipulative, grown-up bullying, disguised as conversation.  I&#8217;ve observed it&#8230;been the subject of it&#8230;listen to it&#8230;and take part in it&#8230;but I won&#8217;t take the time to participate in it like I once did. [...]]]></description>
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		<title>3 Ways to De-Funk Yourself&#8230;</title>
		<link>http://www.thirtyseconds.us/3-ways-to-de-funk-yourself/</link>
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		<pubDate>Wed, 18 Jan 2012 06:46:33 +0000</pubDate>
		<dc:creator>Andy Koehn</dc:creator>
				<category><![CDATA[How To...]]></category>
		<category><![CDATA[Lifes journey]]></category>
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		<img src="http://www.thirtyseconds.us/wp-content/uploads/2012/01/hush_by_lafaette.jpg" width="240" />
		</p>&#8220;Let it go.  If someone or something is making you mad…let it go.&#8221; So began my previous post.  It makes sense, huh?  (Yeah&#8230;so do the other 10 zillion quotes floating around out there in Twitterville and Faceland.)  I read those quotes&#8230;I love those quotes&#8230;hell I collect those quotes&#8230;but I rarely live them because I don&#8217;t [...]]]></description>
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